Health Benefits Of Apple Cider Vinegar

ARUNAS APPS LLP健康塑身2019-03-27

價格：免費

更新日期：2019-03-27

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Apple cider vinegar happens to be the most popular form of vinegar, known for a wide range of health benefits, which makes it effective as an ancient folk remedy. Scientific research has also supported the claims about its health benefits, which include the following:

Helps lower cholesterol

Drinking apple cider vinegar every day can help you to reduce the level of bad cholesterol, also referred to as LDL (low-density lipoprotein), responsible for the transportation of cholesterol in the bloodstream. High levels of LDL are known to be related to higher risks of atherosclerosis and coronary heart disease. It is due to the amount of pectin in apple cider vinegar that cholesterol is reduced.

Lowering blood sugar

The high amount of pectin also helps Apple Cider Vinegar also helps with diabetes. For Type 2 diabetes patients, it is an extremely successful remedy. It significantly reduces insulin responses and boosts insulin sensitivity. It has been proven that having 2 tbsp of apple cider vinegar prior to bedtime can decrease blood sugar during fasting by 4% in the morning.

Cures dandruff issues

Apple Cider Vinegar destroys fungus over the scalp, and restores the proper balance of pH, thus treating dandruff. Half of apple cider vinegar should be mixed with half glass water and the mixture directly applied onto the scalp, letting the applied mixture dry naturally.

Offers relief from sunburn

One can dip a cloth into apple cider vinegar to moisten it, and apply it gently to the sunburned spots. They may even ‘bath’ the affected area or sunburned area in apple cider vinegar.

Fights against cancer

It can be protective against cancer, a terrible condition that is characterized by a growth of cells without any control. Many studies have revealed that different kinds of vinegar are able to shrink tumors and kill cancerous cells. However, all these studies have been performed on rats although a few observational studies performed on humans in China have revealed that the intake of vinegar is associated with a reduction in esophageal cancer.

Helps avoid diarrhea

The presence of pectin allows apple cider vinegar to help people avoid diarrhea by coating the intestinal lining with pectin. Those who drink 2 tsp of it with a big glass of water thrice a day can keep diarrhea problems away.

Fights bad odor problems

Due to its high acidic content, it can help fight bad body odor, bad breath, and acne problems. It reduces pH and breaks down the bacteria that cause bad odor problems. If you are suffering from bad odor issues as well, mix 1 tsp apple cider vinegar with water and gargle with it for 5 – 10 minutes.

Combats infections

Due to its high acetic acid and malic acid content, it can adjust the pH levels of the body and fight yeast, fungal and bacterial infections. Sweeping your inner ear with a diluted apple cider vinegar solution can cure ear infections if any.

Alleviates joint aches

It can dissolve uric acid crystals and help prevent gout as well as relieve joint pain. Apple Cider Vinegar can also prevent the development of stones in the bladder and kidney.

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